Instructions:
Step 1: Start with the beef stew. In a pot, heat oil, add onions and cook until translucent. Add garlic and ginger, cook for 1 minute.
Step 2: Add beef cubes and brown them. Stir in tomato paste, paprika, and curry powder. Cook for 3 minutes.
Step 3: Add stock cube and broth. Simmer covered on low heat for 40 minutes or until beef is tender and sauce is thick. Season with salt and pepper.
Step 4: Cook the rice by bringing water and salt to a boil. Add rice, reduce heat, cover, and simmer for 15 minutes until fluffy.
Step 5: For butternut mash, combine cooked butternut, butter, and sugar. Mash until smooth and season with salt.
Step 6: Preheat oven to 200°C (390°F). Rub chicken with oil, spices, salt, and pepper. Bake for 35-40 minutes until golden and cooked through.
Step 7: Mix boiled grated beetroot with vinegar, sugar, and salt to make the beetroot salad.
Step 8: For creamy bean salad, mix all beans with mayo, mustard, and season with salt and pepper.
Step 9: Boil baby potatoes until tender. Toss with butter or cream sauce and mixed herbs.
Step 10: Serve all components warm on a plate for a complete Sunday lunch experience.
Storage and Reheating Tips:
Store each component in separate airtight containers in the refrigerator for up to 3 days. Reheat rice, stew, butternut, and chicken in the microwave or on the stovetop with a splash of water. Beetroot and bean salad are best served cold and should not be reheated. Reheat potatoes in the oven or air fryer for best texture.
Continue on the next page