The hidden mechanisms behind the impact of sodas
- The unbalanced phosphorus-calcium duo
The phosphoric acid in colas, while pleasant to the palate, disrupts the balance between phosphorus and calcium in our bodies. These two minerals normally work together to maintain our bone structure.
American researchers observed in 2,500 women that cola drinkers had reduced bone density in their hips. The most surprising thing? These women were completely unaware of this phenomenon.
- Caffeine, the calcium thief
Present in many sodas, caffeine has a little-known property: it accelerates the elimination of calcium through the urinary tract. Our bodies are then deprived of this precious mineral, which is essential for strong bones.
This phenomenon is particularly worrying for people who already have insufficient calcium intake: growing adolescents, women and seniors.
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