- Sugar, a double-edged enemy
The high sugar content of soda causes chronic inflammation, which accelerates bone breakdown. Sugar also promotes weight gain, which is itself a risk factor for fractures.
The conclusion is clear: the more sugary sodas you consume, the more you gradually weaken your skeleton.
- What they replace is as important as what they bring
The problem lies not only in the composition of sodas, but also in what they replace in our diet.
When choosing these soft drinks, we often overlook natural sources of calcium, such as dairy products or their enriched plant-based alternatives. Several studies, particularly among teenage girls, have confirmed the link between soda consumption and an increased risk of fractures.
Should we say goodbye to soda?
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