Mediterranean Protein Plate

This Mediterranean Protein Plate is a fresh, nutrient-rich meal featuring soft-boiled eggs, creamy feta cheese, ripe avocado, juicy cherry tomatoes, crisp cucumber slices, and briny green olives. Packed with protein and healthy fats, it’s perfect for breakfast, lunch, or a light dinner.

Ingredients

4 large eggs

8 ounces (225 g) feta cheese, cut into thick slices

1 avocado, sliced

1 cup cherry tomatoes, halved

1 cucumber, sliced

¾ cup green olives

1 tablespoon extra virgin olive oil

1 teaspoon dried oregano

½ teaspoon dried parsley

¼ teaspoon red pepper flakes (optional)

¼ teaspoon salt

¼ teaspoon black pepper

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