Mediterranean Baked Fish: A Fresh and Flavorful Dish

Instructions

Step 1: Preheat oven to 400°F (200°C). Lightly grease a baking dish.

Step 2: In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, red pepper flakes, salt, and pepper.

Step 3: Place the parboiled potatoes, zucchini, cherry tomatoes, and red onion in the baking dish. Drizzle with half of the olive oil mixture and toss to coat.

Step 4: Nestle the fish fillets among the vegetables. Spoon the remaining olive oil mixture over the fish. Top each fillet with a lemon slice.

Step 5: Bake for 20–25 minutes, or until the fish flakes easily with a fork and vegetables are tender.

Step 6: Garnish with fresh dill or parsley before serving.

Storage Information

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven at 300°F (150°C) until warmed through. Not recommended for freezing as the texture of the vegetables and fish may change.